Lats n upper back

by maxnc

Settings

lbskgs

Summary

August 21st, 2018
25 minutes
16 sets, 100 reps
12121.02 lbs

1. Pull ups

Set 1: 6 x 167.55 lbs
Set 2: 6 x 167.55 lbs
Set 3: 6 x 167.55 lbs

Total: 3015.92 lbs

2. Upper cable pulley

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 4 x 143.3 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 55.12 lbs

Total: 3681.72 lbs

3. Bmach upper back

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 66.14 lbs

Total: 3042.38 lbs

4. Tbar row

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined