Lats n upper back

by maxnc

Settings

lbskgs

Summary

August 7th, 2018
35 minutes
19 sets, NaN reps
NaN lbs

1. Bmach upper back

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 4 x 110.23 lbs
Set 6: 4 x 88.18 lbs

Total: 4321.06 lbs

2. Upper cable pulley

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 4 x 165.35 lbs
Set 4: 4 x 110.23 lbs
Set 5: 3 x 88.18 lbs

Total: 3483.3 lbs

3. EZ Bar Curl with Barbell

Set 1: 8 x 55.12 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 55.12 lbs

Total: 1289.7 lbs

4. Cable straight 2arm p.down

Set 1: null x NaN lbs

Total: NaN lbs

5. Cable cross (cat)(6)

Set 1: 10 x 15 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 15 lbs

Total: 670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined