Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableOctober 16th, 2019
  • schedule34 minutes
  • equalizer13 sets,  115 reps
  • fitness_center11477.27 lbs

1. Bent over bar row (under)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5247 lbs

2. Pull down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2954.19 lbs

3. EZ Bar Curl with Barbell

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 67.24 lbs
  • Set 3: 4 x 72.75 lbs

Total: 1446.23 lbs

4. Cable straight 2arm p.down

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1829.84 lbs