Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableFebruary 11th, 2020
  • schedule45 minutes
  • equalizer18 sets,  134 reps
  • fitness_center12231.25 lbs

1. Pull ups

  • Set 1: 6 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 5 x 160.94 lbs

Total: 4667.19 lbs

2. Straight arm pull down (indv)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

3. Free hammers phat

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 740.75 lbs

4. B Mach pulley (narrow side)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2568.39 lbs

5. Bent over bar row (under)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs