Englishexpand_more

Lats n upper back

by maxnc

Settings

List View

Summary

  • event_availableAugust 26th, 2016
  • schedule18 minutes
  • equalizer17 sets,  142 reps
  • fitness_center9188 lbs

1. Pull ups

  • Set 1: 6 x 32.66 lbs
  • Set 2: 6 x 32.66 lbs
  • Set 3: 4 x 32.66 lbs

Total: 522.54 lbs

2. Y mach ovr wide

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 834.61 lbs

3. Bi pull down

  • Set 1: 8 x 24.49 lbs
  • Set 2: 8 x 24.49 lbs
  • Set 3: 8 x 24.49 lbs

Total: 587.86 lbs

4. 6pack promise

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 10 x 31.75 lbs

Total: 2222.6 lbs