Lats n upper back

by maxnc

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Summary

  • event_availableJanuary 7th, 2020
  • schedule30 minutes
  • equalizer17 sets,  109 reps
  • fitness_center9660.66 lbs

1. Pull ups

  • Set 1: 6 x 163.14 lbs
  • Set 2: 6 x 163.14 lbs
  • Set 3: 5 x 163.14 lbs
  • Set 4: 5 x 163.14 lbs
  • Set 5: 5 x 163.14 lbs

Total: 4404.84 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs

3. Tbar row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Dumbell hammer

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1199.31 lbs