Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableAugust 8th, 2019
  • schedule47 h
  • equalizer20 sets,  139 reps
  • fitness_center17083.62 lbs

1. Pull ups

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4464.36 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 22.05 lbs

Total: 2116.44 lbs

3. Tbar row

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 10 x 44.09 lbs

Total: 4012.41 lbs

4. Calf raise

  • Set 1: 8 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 8 x 202.83 lbs
  • Set 4: 8 x 202.83 lbs

Total: 6490.41 lbs