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Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableSeptember 30th, 2016
  • schedule20 minutes
  • equalizer19 sets,  156 reps
  • fitness_center22390.15 lbs

1. Pull ups

  • Set 1: 8 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 4 x 158.73 lbs

Total: 2857.19 lbs

2. Y mach ovr wide

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Bi pull down

  • Set 1: 8 x 134.48 lbs
  • Set 2: 6 x 134.48 lbs
  • Set 3: 6 x 134.48 lbs

Total: 2689.64 lbs

4. Leg extensions

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2336.9 lbs

5. 6pack promise

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs

Total: 10802.65 lbs