Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableOctober 31st, 2019
  • schedule21 minutes
  • equalizer11 sets,  79 reps
  • fitness_center3495 lbs

1. Pull ups

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs

Total: 850.49 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

3. B Mach pulley (wide)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs