Lats n upper back

by maxnc

Settings

lbskgs

Summary

August 2nd, 2017
31 minutes
21 sets, 258 reps
21485.19 lbs

1. Pull ups

Set 1: 8 x 167.55 lbs
Set 2: 5 x 167.55 lbs
Set 3: 3 x 167.55 lbs

Total: 2680.82 lbs

2. B Mach pulley (narrow side)

Set 1: 12 x 88.18 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2491.22 lbs

3. Calf raise

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs
Set 3: 10 x 72 lbs
Set 4: 10 x 72 lbs
Set 5: 10 x 72 lbs
Set 6: 10 x 72 lbs

Total: 4320 lbs

4. Cable straight 2arm p.down

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined