Englishexpand_more

Lats upper back

by maxnc

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Summary

  • event_availableJanuary 23rd, 2014
  • schedule37 minutes
  • equalizer20 sets,  154 reps
  • fitness_center14952.85 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. P.down B Mach. Vert. Trac.

  • Set 1: 10 x 126.77 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 159.84 lbs

Total: 4221.85 lbs

3. B Mach pulley

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2336.9 lbs

4. Face down row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2386.5 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 27.56 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1069.24 lbs