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Lats upper back

by maxnc

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Summary

  • event_availableAugust 19th, 2014
  • schedule2 h
  • equalizer25 sets,  180 reps
  • fitness_center9771.73 lbs

1. Pull ups

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

2. Y. Mach. Row. Ovr.(sup.set 2)

  • Set 1: 4 x 45.36 lbs
  • Set 2: 4 x 45.36 lbs
  • Set 3: 4 x 45.36 lbs

Total: 544.31 lbs

3. B Mach butterfly

  • Set 1: 4 x 13.61 lbs
  • Set 2: 4 x 15.88 lbs
  • Set 3: 4 x 18.14 lbs

Total: 190.51 lbs

4. Face down row(sup.set 1)

  • Set 1: 4 x 18.14 lbs

Total: 72.57 lbs

5. B Mach pulley

  • Set 1: 4 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 254.01 lbs

6. Calf raises(Sup.Set 3)

  • Set 1: 16 x 60.33 lbs
  • Set 2: 16 x 60.33 lbs
  • Set 3: 16 x 60.33 lbs

Total: 2895.73 lbs

7. Leg extensions

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

8. Six pack promise

  • Set 1: 6 x 20.87 lbs
  • Set 2: 6 x 20.87 lbs
  • Set 3: 6 x 20.87 lbs
  • Set 4: 6 x 20.87 lbs
  • Set 5: 6 x 20.87 lbs
  • Set 6: 6 x 20.87 lbs

Total: 751.15 lbs