Englishexpand_more

Lats upper back

by maxnc

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Summary

  • event_availableAugust 19th, 2014
  • schedule2 h
  • equalizer25 sets,  180 reps
  • fitness_center21542.99 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Y. Mach. Row. Ovr.(sup.set 2)

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 2645.55 lbs

3. B Mach butterfly

  • Set 1: 4 x 66.14 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 88.18 lbs

Total: 925.94 lbs

4. Face down row(sup.set 1)

  • Set 1: 4 x 88.18 lbs

Total: 352.74 lbs

5. B Mach pulley

  • Set 1: 4 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1234.59 lbs

6. Calf raises(Sup.Set 3)

  • Set 1: 16 x 133 lbs
  • Set 2: 16 x 133 lbs
  • Set 3: 16 x 133 lbs

Total: 6384 lbs

7. Leg extensions

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

8. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs