Englishexpand_more

Lats upper back

by maxnc

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Summary

  • event_availableSeptember 27th, 2013
  • schedule1 h
  • equalizer30 sets,  295 reps
  • fitness_center29894.68 lbs

1. Pull down

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3615.58 lbs

2. B Mach pulley

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2149.51 lbs

3. Pull ups

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

4. Bent over bar row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2733.73 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1201.52 lbs

6. B Mach butterfly

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1410.96 lbs

7. Sit up (front and side)

  • Set 1: 30 x 156.53 lbs
  • Set 2: 30 x 156.53 lbs
  • Set 3: 30 x 156.53 lbs

Total: 14087.54 lbs

8. Side machine sit up(es)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs