Englishexpand_more

Lats upper back

by maxnc

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Summary

  • event_availableJanuary 21st, 2015
  • schedule18 minutes
  • equalizer15 sets,  84 reps
  • fitness_center11061.69 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Pull down y Mach

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4409.25 lbs

3. Cable straight 2arm p.down

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1240.1 lbs

4. B Mach pulley

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1708.58 lbs