Englishexpand_more

Lats upper back

by maxnc

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Summary

  • event_availableJanuary 30th, 2014
  • schedule42 minutes
  • equalizer19 sets,  146 reps
  • fitness_center15222.92 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. P.down B Mach. Vert. Trac.

  • Set 1: 10 x 126.77 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 159.84 lbs

Total: 4221.85 lbs

3. Y. Mach. Row. Ovr.

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3858.09 lbs

4. B Mach pulley

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 93.7 lbs

Total: 2369.97 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 27.56 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1069.24 lbs