Lats upper back

by maxnc

Settings

lbskgs

Summary

August 11th, 2014
1 h
22 sets, 158 reps
19316.32 lbs

1. Pull ups

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Y. Mach. Row. Ovr.(sup.set 2)

Set 1: 4 x 220.46 lbs
Set 2: 4 x 220.46 lbs
Set 3: 4 x 220.46 lbs

Total: 2645.55 lbs

3. B Mach butterfly

Set 1: 4 x 66.14 lbs
Set 2: 4 x 77.16 lbs
Set 3: 4 x 88.18 lbs

Total: 925.94 lbs

4. Face down row(sup.set 1)

Set 1: 4 x 88.18 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 104.72 lbs

Total: 1168.45 lbs

5. B Mach pulley

Set 1: 4 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1234.59 lbs

6. Calf raises(Sup.Set 3)

Set 1: 16 x 133 lbs
Set 2: 16 x 133 lbs
Set 3: 16 x 133 lbs

Total: 6384 lbs

7. Leg extensions

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

8. Six pack promise

Set 1: 6 x 101.41 lbs

Total: 608.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined