Legs

by maxnc

Settings

lbskgs

Summary

October 17th, 2018
30 minutes
20 sets, NaN reps
NaN lbs

1. Y machine leg press

Set 1: 10 x 176.37 lbs
Set 2: 8 x 352.74 lbs
Set 3: 8 x 352.74 lbs
Set 4: 8 x 352.74 lbs

Total: 10229.45 lbs

2. Calf Raises(sup.set.)

Set 1: 10 x 211.64 lbs
Set 2: 10 x 211.64 lbs
Set 3: 10 x 211.64 lbs
Set 4: 10 x 211.64 lbs
Set 5: 10 x 211.64 lbs
Set 6: 10 x 211.64 lbs

Total: 12698.63 lbs

3. Lunge

Set 1: 12 x 202.83 lbs
Set 2: 12 x 202.83 lbs
Set 3: 12 x 202.83 lbs

Total: 7301.71 lbs

4. Bum

Set 1: null x NaN lbs

Total: NaN lbs

5. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 9259.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined