Legs

by maxnc

Settings

lbskgs

Summary

October 29th, 2014
58 minutes
12 sets, 150 reps
16459.54 lbs

1. Squats

Set 1: 6 x 88.18 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Calf raise

Set 1: 16 x 141 lbs
Set 2: 16 x 141 lbs
Set 3: 16 x 141 lbs
Set 4: 32 x 101 lbs

Total: 10000 lbs

3. Lunge

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Squatjump on Bosu

Set 1: 10 x 156.53 lbs

Total: 1565.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined