Lower back legs return

by maxnc

Settings

lbskgs

Summary

July 18th, 2018
29 minutes
15 sets, 145 reps
17032.91 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 2557.36 lbs

2. Calf Raises(sup.set.)

Set 1: 12 x 297.62 lbs
Set 2: 12 x 297.62 lbs
Set 3: 12 x 209.44 lbs

Total: 9656.25 lbs

3. Leg curls sup.Set

Set 1: 8 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

4. Dumbbell lunge

Set 1: 6 x 88.18 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1798.97 lbs

5. Rev sit up

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 551.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined