Lower back legs return

by maxnc

Settings

lbskgs

Summary

November 1st, 2017
30 minutes
16 sets, 174 reps
21869.86 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4409.25 lbs

2. Calf Raises

Set 1: 10 x 249.12 lbs
Set 2: 10 x 249.12 lbs
Set 3: 10 x 249.12 lbs
Set 4: 10 x 249.12 lbs
Set 5: 10 x 249.12 lbs
Set 6: 10 x 249.12 lbs

Total: 14947.34 lbs

3. Rev sit up

Set 1: 10 x 22.05 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 22.05 lbs

Total: 396.83 lbs

4. Dumbbell lunge

Set 1: 16 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 16 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined