Lower back legs return

by maxnc

Settings

List View

Summary

  • event_availableJune 24th, 2017
  • schedule38 minutes
  • equalizer22 sets,  286 reps
  • fitness_center33333.89 lbs

1. Squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3086.47 lbs

2. Calf Raises

  • Set 1: 10 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 10 x 207.23 lbs
  • Set 4: 10 x 207.23 lbs
  • Set 5: 10 x 207.23 lbs
  • Set 6: 10 x 207.23 lbs

Total: 12434.07 lbs

3. Deadlifts

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4850.17 lbs

4. Leg curls sup.Set

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs