Lower back legs return

by maxnc

Settings

lbskgs

Summary

May 30th, 2018
29 minutes
19 sets, 254 reps
29515.49 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 3615.58 lbs

2. Calf Raises

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 209.44 lbs
Set 5: 12 x 209.44 lbs
Set 6: 12 x 209.44 lbs

Total: 15079.62 lbs

3. Rev sit up

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 2.2 lbs

Total: 238.1 lbs

4. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined