Nov shoulders

by maxnc

Settings

List View

Summary

  • event_availableNovember 10th, 2014
  • schedule22 minutes
  • equalizer16 sets,  88 reps
  • fitness_center1730.63 lbs

1. Arnie Press

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 859.8 lbs

2. Dbell Lateral raise

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs

Total: 396.83 lbs

3. Cable 1 arm top corner

  • Set 1: 6 x 8.27 lbs
  • Set 2: 6 x 8.27 lbs
  • Set 3: 6 x 8.27 lbs
  • Set 4: 6 x 8.27 lbs

Total: 198.42 lbs

4. Cable Rotate Out (ES)

  • Set 1: 5 x 13.78 lbs
  • Set 2: 5 x 13.78 lbs
  • Set 3: 5 x 13.78 lbs
  • Set 4: 5 x 13.78 lbs

Total: 275.58 lbs