Return Push

by maxnc

Settings

lbskgs

Summary

August 1st, 2016
22 minutes
16 sets, 138 reps
8478.98 lbs

1. Shoulder press bmach

Set 1: 12 x 27.56 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 2976.24 lbs

2. Incline Dumb flys

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

3. Dumbbell skull crshr.

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. 6 pack promise

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 83.78 lbs

Total: 3756.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined