Return Push

by maxnc

Settings

lbskgs

Summary

August 9th, 2016
33 minutes
22 sets, 198 reps
3996 lbs

1. Shoulder press bmach

Set 1: 12 x 5.67 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 612.35 lbs

2. Incline Dumb flys

Set 1: 8 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

3. Dumbbell skull crshr.

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Cable Undr Tri

Set 1: 10 x 1.13 lbs
Set 2: 10 x 1.13 lbs
Set 3: 10 x 1.13 lbs

Total: 34.02 lbs

5. Cable over tri

Set 1: 10 x 1.13 lbs
Set 2: 10 x 1.13 lbs
Set 3: 10 x 1.13 lbs

Total: 34.02 lbs

6. 6 pack promise

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs
Set 5: 8 x 15.88 lbs
Set 6: 8 x 17.24 lbs

Total: 772.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined