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by maxnc

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lbskgs

Summary

January 25th, 2016
19 minutes
14 sets, 111 reps
14001.56 lbs

1. Rex p. Up warm up

Set 1: 6 x 88.18 lbs

Total: 529.11 lbs

2. Pull ups

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 5 x 158.73 lbs
Set 4: 3 x 158.73 lbs

Total: 2857.19 lbs

3. Calf raises(Sup.Set 3)

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

4. B Mach pulley

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Cable straight 2arm p.down

Set 1: 8 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined