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by maxnc

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Summary

  • event_availableDecember 1st, 2015
  • schedule21 minutes
  • equalizer13 sets,  139 reps
  • fitness_center8047.38 lbs

1. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs
  • Set 4: 5 x 158.73 lbs

Total: 3174.66 lbs

2. B Mach pulley

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Y. Mach low row

  • Set 1: 5 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1620.4 lbs

4. Forearm bar bhnd.back

  • Set 1: 30 x 22.5 lbs
  • Set 2: 24 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs

Total: 1665 lbs