Englishexpand_more

Shoulder glen

by maxnc

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Summary

  • event_availableSeptember 4th, 2013
  • schedule24 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Altrnte dumb press(ES)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

2. Seated miltry press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

3. Side lateral raise(ES)

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

4. Alt front raise(ES)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

5. Forearm curl(ES)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 4 x 35.27 lbs
  • Set 3: 4 x 35.27 lbs
  • Set 4: 4 x 35.27 lbs
  • Set 5: 4 x 35.27 lbs

Total: 828.94 lbs

6. Ovr hand bar curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

7. Six pack promise

  • Set 1: null x null lbs

Total: NaN lbs