Englishexpand_more

Shoulders tris

by maxnc

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Summary

  • event_availableSeptember 13th, 2013
  • schedule51 minutes
  • equalizer27 sets,  213 reps
  • fitness_center10226.69 lbs

1. Bent over lateral raise(ES)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 22.05 lbs

Total: 493.84 lbs

2. Behind neck press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 1675.51 lbs

3. Barbel front raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1234.59 lbs

4. Lo-pulley 1hnd raise (ES)

  • Set 1: 10 x 5.51 lbs
  • Set 2: 7 x 8.27 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 13.78 lbs

Total: 261.8 lbs

5. Dips

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Cable Undr Tri (ES)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs

Total: 705.48 lbs

7. Dumbbell skull crshr.

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1225.77 lbs