Shoulders tris

by maxnc

Settings

lbskgs

Summary

January 20th, 2014
4201 h
23 sets, 241 reps
12617.06 lbs

1. Bent over lateral raise(ES)

Set 1: 14 x 8.82 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 17.64 lbs
Set 4: 6 x 22.05 lbs
Set 5: 20 x 8.82 lbs

Total: 767.21 lbs

2. Behind neck press

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

3. Barbel front raise

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1091.29 lbs

4. Lo-pulley 1hnd raise (ES)

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

5. Dips

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Cable Undr Tri (ES)

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

7. Diamond P.Up

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined