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Englishexpand_more

WwarmUp

by maxnc

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Summary

  • event_availableAugust 1st, 2015
  • schedule53 minutes
  • equalizer28 sets,  202 reps
  • fitness_center18752.52 lbs

1. Altrnte dumb press(ES)

  • Set 1: 6 x 35.27 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 828.94 lbs

2. Halo

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

3. Cable 1 arm top corner

  • Set 1: 6 x 8.27 lbs
  • Set 2: 6 x 8.27 lbs
  • Set 3: 6 x 8.27 lbs
  • Set 4: 6 x 8.27 lbs

Total: 198.42 lbs

4. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs
  • Set 4: 5 x 158.73 lbs

Total: 3174.66 lbs

5. Calf raises(Sup.Set 3)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

6. Leg extensions

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs