Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableJuly 2nd, 2016
  • schedule54 minutes
  • equalizer17 sets, 186 reps
  • fitness_center

1. Seated Lat Low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 
  • Set 4: 12 x 

Total: 

2. Wide grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

3. Bent over one arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Slow cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbell deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: