Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableAugust 26th, 2016
  • schedule59 minutes
  • equalizer27 sets, 325 reps
  • fitness_center

1. Seated/squating Lat Low row

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Squating lat mid row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Wide grip lat pulldown (standing )

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Standing cable arm pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Face pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

6. Back extensions

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

7. Dumbell deadlifts

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Dumbell bent over row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

9. Slow cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: