Chest and Triceps

by maxpate

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Summary

  • event_availableFebruary 15th, 2017
  • schedule2 h
  • equalizer32 sets, 324 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 11 x 
  • Set 6: 4 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Dumbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Decline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

5. Chest slight incline fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Incline Dumbell Press

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 9 x 

Total: 

7. Cable tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Cable tricep back pull

  • Set 1: 5 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Reverse tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: