Chest, tri, core

by maxpate

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Summary

  • event_availableFebruary 13th, 2016
  • schedule1 h
  • equalizer21 sets, 225 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Decline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Iso-Lat press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Half ball oblique dips

  • Set 1: 15 x 

Total: 

5. Tricep extensions/cable extensions

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Tricep pulldown cable machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Sevens

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: