Chest, tri, core

by maxpate

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Summary

  • event_availableFebruary 21st, 2017
  • schedule1 h
  • equalizer43 sets, 512 reps
  • fitness_center

1. Bench press

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 9 x 

Total: 

2. Decline bench

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 11 x 
  • Set 6: 10 x 

Total: 

3. Tricep pulldown cable machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Sevens

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. 90 degree leg raises

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

6. Dumbell tricep extensions

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 15 x 

Total: 

7. Cable tricep back pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Dumbell chest fly (pause rep)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Cable Pec Fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 16 x 
  • Set 4: 20 x 

Total: 

10. V ups (incline)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Reverse tricep extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: