GLUTES πŸ‘

by maxpate

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Summary

  • event_availableAugust 30th, 2016
  • schedule1 h
  • equalizer21 sets, 237 reps
  • fitness_center

1. Pushin down the dip machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Front squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hip Extensions

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

5. Step ups

  • Set 1: 10 x 

Total: 

6. Deadlifts

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

7. Glute-kick backs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: