GLUTES πŸ‘

by maxpate

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Summary

  • event_availableMarch 7th, 2017
  • schedule1 h
  • equalizer16 sets, 145 reps
  • fitness_center

1. Corner Sumo squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Pushin down the dip machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Front squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 1 x 

Total: