LEG DAYπŸ‘ŠπŸ½

by maxpate

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Summary

  • event_availableJanuary 27th, 2016
  • schedule1 h
  • equalizer18 sets, 172 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Bulgarian squats

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Good girls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Lunges

  • Set 1: 1 x 

Total: 

5. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Bad girls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: