LEG DAYπŸ‘ŠπŸ½

by maxpate

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Summary

  • event_availableAugust 27th, 2016
  • schedule1 h
  • equalizer13 sets, 130 reps
  • fitness_center

1. Front squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bulgarian squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbell sumo-squats

  • Set 1: 10 x 

Total: 

5. Back extensions (glute emphasis)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: