LEG DAYπŸ‘ŠπŸ½

by maxpate

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Summary

  • event_availableFebruary 11th, 2016
  • schedule58 minutes
  • equalizer13 sets, 130 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Good girls

  • Set 1: 10 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 10 x 

Total: 

5. Deficit Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: