Push day

by maxpate

Settings

Grid View
List View

Summary

  • event_availableJanuary 23rd, 2017
  • schedule2 h
  • equalizer38 sets, 413 reps
  • fitness_center

1. Iso-Lat Bench press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Decline Chest Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Incline bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Cable chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbell chest fly (pause rep)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Pec fly machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

9. Reverse tricep cable pulls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 15 x 
  • Set 6: 10 x 

Total: 

10. Standing bicep cable curl

  • Set 1: 10 x 
  • Set 2: 16 x 

Total: 

11. Cable tricep extensions

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: