Shoulders, abs, calves

by maxpate

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Summary

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer25 sets, 255 reps
  • fitness_center

1. Military Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Military Press (standing)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. 90 degree standing arm raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Torso rotation (cable machine)

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

5. Single row twist

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. plate raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dumbell shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Cable 90 degree front arm raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Incline leg raises

  • Set 1: 0 x 

Total: