Shoulders and Abs

by maxpate

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Summary

  • event_availableJanuary 12th, 2017
  • schedule49 minutes
  • equalizer19 sets, 195 reps
  • fitness_center

1. Up and outs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Military Press (standing)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

3. Face pulls

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Lateral raise

  • Set 1: 10 x 

Total: 

5. Dumbell shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: 

6. Plate arm extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: