Shoulders & calves

by maxpate

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Summary

  • event_availableSeptember 21st, 2016
  • schedule35 minutes
  • equalizer20 sets, 194 reps
  • fitness_center

1. Military Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. 90 degree standing arm raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Cable tricep extensions

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

4. Sevens

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable Crossover

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: