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Arme

by mazinho

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Summary

  • event_availableJuly 10th, 2022
  • schedule48 minutes
  • equalizer31 sets,  430 reps
  • fitness_centerNaN lbs

1. Trizeps Drücken sitzend

  • Set 1: 15 x 125.66 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 15 x 125.66 lbs
  • Set 4: 10 x 125.66 lbs
  • Set 5: 10 x 125.66 lbs

Total: 8168.13 lbs

2. Seitenhebemaschine

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2910.1 lbs

3. Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6172.94 lbs

4. Rückenstrecker

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs

Total: 12345.89 lbs

5. Schulterpresse

  • Set 1: 15 x NaN lbs

Total: NaN lbs

6. Bauchmuskelmaschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

7. Latzug Maschine

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

8. Brustpresse

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 3174.66 lbs

9. Rudern am Kabelzug

  • Set 1: 15 x 63.93 lbs
  • Set 2: 15 x 63.93 lbs
  • Set 3: 15 x 63.93 lbs

Total: 2877.03 lbs