Arme

by mazinho

Settings

lbskgs

Summary

August 14th, 2021
1 h
40 sets, 536 reps
60514.69 lbs

1. Trizeps Drücken sitzend

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 8487.8 lbs

2. Seitenhebemaschine

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 8 x 70.55 lbs

Total: 3637.63 lbs

3. Low Row

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

4. Face Pulls

Set 1: 10 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5511.56 lbs

5. Rückenstrecker

Set 1: 15 x 169.76 lbs
Set 2: 20 x 169.76 lbs
Set 3: 20 x 169.76 lbs
Set 4: 20 x 169.76 lbs

Total: 12731.7 lbs

6. Butterfly Maschine

Set 1: 15 x 94.8 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 94.8 lbs

Total: 4265.94 lbs

7. Schulterpresse

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

8. Bauchmuskelmaschine

Set 1: 15 x 169.76 lbs
Set 2: 15 x 169.76 lbs
Set 3: 15 x 169.76 lbs

Total: 7639.02 lbs

9. Latzug Maschine

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

10. Brustpresse

Set 1: 15 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 9 x 79.37 lbs

Total: 4285.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined