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Arme

by mazinho

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Summary

  • event_availableAugust 14th, 2021
  • schedule1 h
  • equalizer40 sets,  536 reps
  • fitness_center27449 lbs

1. Trizeps Drücken sitzend

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1746.33 lbs

2. Seitenhebemaschine

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 10 x 18.6 lbs
  • Set 4: 8 x 14.51 lbs

Total: 748.43 lbs

3. Low Row

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

4. Face Pulls

  • Set 1: 10 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1133.98 lbs

5. Rückenstrecker

  • Set 1: 15 x 34.93 lbs
  • Set 2: 20 x 34.93 lbs
  • Set 3: 20 x 34.93 lbs
  • Set 4: 20 x 34.93 lbs

Total: 2619.5 lbs

6. Butterfly Maschine

  • Set 1: 15 x 19.5 lbs
  • Set 2: 15 x 19.5 lbs
  • Set 3: 15 x 19.5 lbs

Total: 877.7 lbs

7. Schulterpresse

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs

Total: 285.76 lbs

8. Bauchmuskelmaschine

  • Set 1: 15 x 34.93 lbs
  • Set 2: 15 x 34.93 lbs
  • Set 3: 15 x 34.93 lbs

Total: 1571.7 lbs

9. Latzug Maschine

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 16.33 lbs
  • Set 4: 15 x 16.33 lbs
  • Set 5: 15 x 16.33 lbs

Total: 1224.7 lbs

10. Brustpresse

  • Set 1: 15 x 16.33 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 10 x 16.33 lbs
  • Set 5: 9 x 16.33 lbs

Total: 881.78 lbs