Englishexpand_more

5/3/1 Boring But Big 4

by mcconvilletony

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Summary

  • event_availableDecember 9th, 2017
  • schedule1 h
  • equalizer18 sets,  169 reps
  • fitness_center14815 lbs

1. Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 1 x 175 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 10 x 135 lbs
  • Set 8: 10 x 135 lbs

Total: 8065 lbs

2. Deadlift (Olympic Bar)

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs

Total: 6750 lbs

3. Decline Ab Bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs