Englishexpand_more

Dag 2: Bröst och Triceps

by mclarion

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Summary

  • event_availableJuly 15th, 2013
  • schedule1 h
  • equalizer21 sets,  305 reps
  • fitness_centerNaN lbs

1. Hantelpress

  • Set 1: 15 x 45.75 lbs
  • Set 2: 13 x 67.79 lbs
  • Set 3: 12 x 67.79 lbs

Total: 2380.99 lbs

2. Flyes

  • Set 1: 15 x 23.7 lbs
  • Set 2: 15 x 23.7 lbs
  • Set 3: 15 x 23.7 lbs

Total: 1066.49 lbs

3. Hantelpullovers

  • Set 1: 15 x 23.7 lbs
  • Set 2: 20 x 23.7 lbs
  • Set 3: 25 x 23.7 lbs

Total: 1421.98 lbs

4. Kick-backs

  • Set 1: 10 x 10.47 lbs
  • Set 2: 15 x 10.47 lbs
  • Set 3: 15 x 10.47 lbs

Total: 418.88 lbs

5. Tricepspress

  • Set 1: 8 x 10.47 lbs
  • Set 2: 8 x 10.47 lbs
  • Set 3: 7 x 10.47 lbs

Total: 240.86 lbs

6. Situps

  • Set 1: 18 x NaN lbs
  • Set 2: 17 x NaN lbs
  • Set 3: 17 x NaN lbs

Total: NaN lbs

7. Rumplyft

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs