Back and Bicep

by mcnasty303

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Summary

  • event_availableFebruary 28th, 2014
  • schedule53 minutes
  • equalizer19 sets, 205 reps
  • fitness_center

1. Alternating DB Curl

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 12 x 

Total: 

2. ISO-lateral Low Row

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

3. Preacher Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: 

4. Dumbbell Hammer Curl Alternating

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 4 x 

Total: 

5. Reverse-Grip Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

6. Assusted Chin

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: